26 + 2 Hot Yoga - Outdoor Series

Service Description

This class follows the traditional 26 & 2 format: 26 postures and 2 breathing exercises, practiced in a fixed order that moves through standing, balancing, and floor postures to build strength, flexibility, and focus from the ground up. Expect the same deep, sweat-building intensity with heat powered by nature on VIDA's open air movement deck. Some experience is preferred, or inform us prior if this is your first 26 + 2 class. All mats and props provided, bring a water bottle.