Ashtanga Vinyasa

Located on the oceanside deck at Grand Old House

1 hVIDA movement deck floor 3|Grand Old house

Service Description

Experience Ashtanga, a traditional and foundational style of yoga built around a set sequence of postures linked with breath. This energizing practice builds strength, flexibility, and focus while encouraging a steady connection between breath and movement. Beginners are welcome, no previous Ashtanga experience needed. Please bring your own mat and water bottle.

Upcoming Sessions

Contact Details

VIDA Cayman, Conch Point Road, West Bay, Cayman Islands
+13459179978
pollyformcayman@gmail.com
Grand Old House Cayman, South Church Street, George Town, Cayman Islands
+13459179978
pollyformcayman@gmail.com