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Feel Good Flow

Arrive, settle, and explore space in your body and mind on VIDA's open-air, ocean-facing deck.

1 hConch Point Road

Service Description

A slower, more grounded flow that uses breath and time in poses to settle and explore physical and mental space. While the pace is gentle, vinyasas are woven in to build heat and generate energetic flow. All levels welcome. All mats and props provided, bring a water bottle.


Upcoming Sessions


Contact Details

  • VIDA Cayman, Conch Point Road, West Bay, Cayman Islands

    +13459179978

    pollyformcayman@gmail.com


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