Flow Yoga

Located on the oceanside deck at Grand Old House

45 minVIDA movement deck floor 3|Grand Old house

Service Description

A creative sequence of movement and breath that both stretches and strengthens your body, settles your mind guides you into flow state. You will practice presence on the mat to carry with you as you move through the world. All bodies and minds welcome, no prior experience required. Please bring your own mat and a water bottle to this class.

Upcoming Sessions

Contact Details

VIDA Cayman, Conch Point Road, West Bay, Cayman Islands
+13459179978
pollyformcayman@gmail.com
Grand Old House Cayman, South Church Street, George Town, Cayman Islands
+13459179978
pollyformcayman@gmail.com